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	<title>Erik Mitchell &#187; running</title>
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		<title>Blue Ridge Ride &#8211; Postscript (Biltmore Run)</title>
		<link>http://www.erikmitchell.info/2010/01/30/blue-ridge-ride-postscript-biltmore-run/</link>
		<comments>http://www.erikmitchell.info/2010/01/30/blue-ridge-ride-postscript-biltmore-run/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 09:37:16 +0000</pubDate>
		<dc:creator>mitcheet</dc:creator>
				<category><![CDATA[2009 Blue Ridge Ride]]></category>
		<category><![CDATA[biltmore]]></category>
		<category><![CDATA[blue ridge]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[Having been able to complete the ride on Thursday I got to spend Friday morning doing another preferred sport. After an early morning in the Biltmore Inn library I headed out for a run around the estate.  I started out &#8230; <a href="http://www.erikmitchell.info/2010/01/30/blue-ridge-ride-postscript-biltmore-run/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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